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Quinoa + Beetroot Patties (Gluten Free!)
SPRINKLE OF GREEN11Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 150 grams beetroot (1 cup / about 1 medium grated raw)
- 200 grams cooked quinoa
- 30 grams quinoa flakes (oats would work as well)
- 40 grams grated pecorino (optional)
- 3 eggs
- 125 mL kale leaves (chopped)
- 1 handful basil leaves (chopped)
- 60 mL dill (chopped)
- 40 mL chives (chopped)
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium270mg11% |
| Potassium270mg8% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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