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Quinoa & Arugula Salad with Blueberry Balsamic Vinaigrette
FROM MY BOWL14Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup frozen blueberries (Cascadian Farm Premium Organic, thawed, keep the liquid)
- 1/4 cup balsamic vinegar
- 1/4 cup non dairy milk
- 1 clove garlic
- 6 leaves fresh basil
- 1/2 tsp. salt
- 1/2 cup dry quinoa (cooked and cooled)
- 5 oz. arugula
- 1 gala apple (diced)
- 1 English cucumber (medium, sliced)
- 1 shallot (thinly sliced)
- 1/4 cup fresh basil (finely sliced)
- 1/2 cup walnuts (roughly chopped)
- black pepper (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium500mg14% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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