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Quinoa & Ancient Grains Asian Stir-Fry Bowl
MARS FOOD SERVICES13Ingredients
25Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups uncle ben (’S™ INTERNATIONAL GRAINS™ Quinoa &)
- 2 cups broccoli (shredded)
- 1 cup red cabbage (shredded)
- 1/4 cup sliced mushrooms (small)
- 1 Tbsp. ginger (grated)
- 1 Tbsp. vegetable oil
- 1/4 cup sauce (Soy Ginger, see directions)
- 1/2 cup soy sauce
- 1/4 cup rice wine vinegar
- 1 Tbsp. crushed garlic
- 2 Tbsp. ginger (grated)
- 2 tsp. sesame oil
- 1 tsp. sugar
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium1890mg79% |
| Potassium700mg20% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate161g54% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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