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Quinoa With Shiitakes and Snow Peas
FOOD NETWORK UK9Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (rinsed)
- 1 Tbsp. toasted sesame oil
- 2 cloves garlic (thinly sliced)
- 4 oz. shiitake mushrooms (stems discarded, caps thinly sliced, about 2 cups)
- 4 oz. mangetout (thinly sliced on an angle)
- ground black pepper
- salt
- 1 Tbsp. low sodium soy sauce
- 1 spring onion (white and green, sliced)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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