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Quinoa With Asparagus, Zucchini And Mustard Vinaigrette
FAMILY FOOD ON THE TABLE14Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 1 medium zucchini (cut lengthwise and then into half moons, about 1/4-inch thick)
- 1 bunch asparagus (ends trimmed then cut into 1-inch pieces)
- 1 tsp. extra-virgin olive oil
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup extra-virgin olive oil
- 2 Tbsp. apple cider vinegar
- 2 tsp. lemon juice
- 2 tsp. Dijon mustard
- 1 tsp. whole grain mustard
- 1 tsp. honey
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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