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16Ingredients
45Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- stew
- 1 Tbsp. olive oil
- 1/2 red onion (medium, diced)
- 1/2 cup quinoa (rinsed and drained)
- 1 cup shredded carrots
- 2 cups vegetable broth
- 2 cups canned tomatoes (drained)
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 1 cup canned cannellini beans
- pesto (Parsley)
- 1 clove garlic
- 1 cup parsley
- 2 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1 Tbsp. toasted pine nuts (plus more to garnish)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1910mg80% |
| Potassium1380mg39% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A280% |
| Vitamin C120% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Ethan G. 3 years ago
Not bad at all. Was a little too acidic for me when fresh, but as leftovers tastes perfect. Serving sizes are BIG. Don't skip the pine nuts or pesto.
Cheryl K. 4 years ago
Perfectly . Everyone loves it. I always make at least a double batch and put it in the freezer in case of sickness or don’t feel like cooking times. Freezes perfectly.
Grenke 7 years ago
It turned out really well! I doubled the recipe to feed my hungry family, but I didn't have enough parsley to double the pesto. It still worked very well my kids enjoyed it