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Quinoa White Bean Burgers With A Special Sauce
AMY CHAPLIN25Ingredients
40Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (pearl, soaked overnight)
- 5/8 cup water (filtered)
- sea salt
- 1 Tbsp. ground flaxseeds
- extra-virgin olive oil
- 1 onion (large, or shallot, finely chopped)
- 3 cloves garlic (finely chopped)
- 1 cup white beans (cooked, I used cannellini from can, drained and rinsed well.)
- 1 cup leaf parsley (chopped flat)
- 2 Tbsp. brown rice flour
- freshly ground black pepper
- radish
- cucumber
- micro greens
- lettuce
- 1 cup raw cashews
- 1 1/2 Tbsp. apple cider vinegar
- 1 Tbsp. Dijon mustard
- 1 1/2 Tbsp. flax oil (cold pressed)
- 1/2 cup water (filtered)
- 1/4 cup capers in brine (drained)
- 5/16 cup dill (chopped)
- 1 gherkin (finely diced)
- sea salt
- pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium960mg27% |
| Protein17g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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