Quinoa White Bean Burgers with a Special Sauce Recipe | Yummly

Quinoa White Bean Burgers With A Special Sauce

AMY CHAPLIN
25Ingredients
40Minutes
520Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa (pearl, soaked overnight)
  • 2/3 cup water (filtered)
  • sea salt
  • 1 tablespoon ground flaxseeds
  • extra-virgin olive oil
  • 1 onion (large, or shallot, finely chopped)
  • 3 cloves garlic (finely chopped)
  • 1 cup white beans (cooked, I used cannellini from can, drained and rinsed well.)
  • 1 cup leaf parsley (chopped flat-)
  • 2 tablespoons brown rice flour
  • freshly ground black pepper
  • radish
  • cucumber
  • micro greens
  • lettuce
  • 1 cup raw cashews
  • 1 1/2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 1/2 tablespoons flax oil (cold pressed)
  • 1/2 cup water (filtered)
  • 1/4 cup capers in brine (drained)
  • 1/3 cup dill (chopped)
  • 1 gherkin (finely diced)
  • sea salt
  • pepper
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    NutritionView More

    520Calories
    Sodium33% DV780mg
    Fat45% DV29g
    Protein33% DV17g
    Carbs17% DV51g
    Fiber40% DV10g
    Calories520Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium780mg33%
    Potassium960mg27%
    Protein17g33%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A60%
    Vitamin C50%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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