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Ingredients
US|METRIC
18 SERVINGS
- 1 Tbsp. olive oil
- 1 1/2 cups quinoa
- 1 2/3 cups water (or broth)
- 1/2 tsp. salt
- 15 oz. baby spinach (pkg. fresh)
- 1/2 yellow onion (finely chopped)
- 1 cup shredded carrots
- 12 egg whites
- 6 oz. goat cheese (soft log-type)
- 1 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbsp. fresh thyme leaves
- 5 Roma tomatoes (thinly sliced)
- salt (/pepper)
- thyme sprigs (Fresh, for garnish, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium330mg14% |
| Potassium320mg9% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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