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Ingredients
US|METRIC
4 SERVINGS
- 1 medium sweet potato
- 1/4 cup walnuts
- 1/4 cup nutritional yeast flakes
- 1 cup rolled oats
- 1 Tbsp. ground flaxseed
- 1/2 tsp. salt
- 1/2 cup onion (peeled and roughly chopped)
- 1 Tbsp. miso paste (mild, optional, but recommended)
- 1 cup quinoa (cooked according to package directions)
- 1 Tbsp. olive oil
- 1/4 cup vegan mayo
- 1/2 tsp. garlic powder
- 2 tsp. sauce (liquid smoke)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium500mg21% |
| Potassium640mg18% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C4% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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