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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups cooked quinoa
- 1/3 cup diced onion
- 1 large carrot (shredded)
- 1/2 red pepper (sliced)
- 1 celery stalk (sliced thin)
- 1/4 cup sunflower seeds
- 1 Tbsp. smoked paprika
- 2 eggs (flax, I used flax egg replacements)
- 3/4 cup flour (I used oat flour)
- 1/2 tsp. salt
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium180mg8% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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