Quinoa Veggie Burger / Sandwich

ONE GREEN PLANET
12Ingredients
60Minutes
360Calories

Ingredients

US|METRIC
  • 1 1/2 cups quinoa (rinsed)
  • 2 cups vegetable stock
  • 1/2 cup tomato sauce
  • 2 leaves kale (chopped fine, I used one curly and one Tuscan)
  • 1 tablespoon fresh thyme (chopped)
  • 1 tablespoon fresh oregano (chopped)
  • 1 tablespoon tomato paste
  • 1/2 cup shitake mushrooms (chopped fine)
  • 1/2 cup cremini mushrooms (chopped fine)
  • 2 tablespoons olive oil
  • salt
  • pepper
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    NutritionView More

    360Calories
    Sodium35% DV850mg
    Fat18% DV12g
    Protein24% DV12g
    Carbs18% DV54g
    Fiber32% DV8g
    Calories360Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium850mg35%
    Potassium800mg23%
    Protein12g24%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A90%
    Vitamin C50%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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