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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1 cup carrot (diced small)
- 1 cup celery (diced small)
- 3 cloves minced garlic
- 1 cup red onion (diced small)
- 4 cups canned tomatoes (diced.)
- 3 Tbsp. chili powder
- 2 tsp. ground cumin
- 2 tsp. chipotle powder
- 1 tsp. thyme
- 1/2 tsp. black pepper
- 1/2 tsp. salt (to season)
- 1 cup frozen corn kernels (or fresh)
- 1 Tbsp. brown sugar
- 1 cup cooked quinoa (about 1/4 cup dry quinoa slowly simmered in 1/2 cup salted water)
- 2 cups kidney beans (cooked, rinsed if you are using canned)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium420mg18% |
Potassium840mg24% |
Protein9g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A100% |
Vitamin C70% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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