Quinoa Vegetarian Chili Recipe | Yummly

Quinoa Vegetarian Chili

ROCK RECIPES
16Ingredients
75Minutes
190Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 cup carrot (diced small)
  • 1 cup celery (diced small)
  • 3 cloves minced garlic
  • 1 cup red onion (diced small)
  • 4 cups canned tomatoes (diced.)
  • 3 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons chipotle powder
  • 1 teaspoon thyme
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt (to season)
  • 1 cup frozen corn kernels (or fresh)
  • 1 tablespoon brown sugar
  • 1 cup cooked quinoa (about 1/4 cup dry quinoa slowly simmered in 1/2 cup salted water)
  • 2 cups kidney beans (cooked, rinsed if you are using canned)
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    NutritionView More

    190Calories
    Sodium18% DV420mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium840mg24%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A100%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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