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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. garlic (infused olive oil)
- 2 large carrots (peeled and diced)
- 2 stalks celery (sliced or diced)
- 1 Tbsp. fresh ginger (peeled and minced)
- 2 tsp. curry powder
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 3 cups water
- 28 oz. no-salt-added diced tomatoes
- juice
- 2 zucchini squash (small, diced)
- 1 cup green beans (fresh or frozen cut)
- 1/2 cup quinoa
- 2 Tbsp. nutritional yeast flakes (optional)
- 15 oz. chickpeas (drained and rinsed)
- 1 1/2 cups baby spinach (firmly packed)
- 3/4 cup lite coconut milk (or full-fat)
- 1/2 cup chopped fresh cilantro (packed)
- sea salt
- freshly ground black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium1160mg33% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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