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11Ingredients
10Minutes
150Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup water
- 1/4 cup quinoa
- 1 tsp. olive oil
- 1 cup mushrooms (chopped)
- 1/2 cup asparagus (chopped)
- 1/2 cup bell pepper (chopped)
- 2/3 cup spinach (chopped)
- 1/2 cup tomatoes (sweet, cut in half)
- 10 egg whites
- salt
- pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium450mg19% |
Potassium590mg17% |
Protein17g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A20% |
Vitamin C45% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Mary 7 years ago
Delicious! The egg whites are the highlight of the dish. I made triple the suggested amount of quinoa and I don't regret it. Bright, colorful, and flavored galore!
Kara Roth 7 years ago
Acquired taste for the Quinoa however I enjoyed the dish overall and felt even better it was a healthier choice