Quinoa Tostadas with Avocado Cream Sauce Recipe | Yummly

Quinoa Tostadas with Avocado Cream Sauce

WENDI POLISI
18Ingredients
25Minutes
380Calories
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Ingredients

US|METRIC
  • 1 cup cooked quinoa (1/3 cup dry)
  • 1 cup black beans (cooked, drained and rinsed)
  • 1/2 red onion (sliced thin)
  • 1/4 cup red wine vinegar
  • 6 corn tortillas
  • olive oil spray
  • 2 1/2 cups romaine (chopped)
  • 1 cup cabbage (chopped)
  • 1 red pepper (seeded, diced and chopped)
  • 3 plum tomatoes (sliced)
  • cream (Avocado)
  • 1/2 cup cream (basic cashew, sour cream would work here too)
  • 1/2 cup cilantro (chopped)
  • 2 tablespoons lime juice
  • 4 cloves garlic (minced)
  • 1 avocado (peeled, pitted and diced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon chili pepper (ground chipotle)
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    NutritionView More

    380Calories
    Sodium22% DV530mg
    Fat28% DV18g
    Protein22% DV11g
    Carbs16% DV49g
    Fiber52% DV13g
    Calories380Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium530mg22%
    Potassium930mg27%
    Protein11g22%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber13g52%
    Sugars4g8%
    Vitamin A90%
    Vitamin C120%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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