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22Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (large, diced)
- 3 garlic cloves (minced)
- 1 bell pepper (diced)
- 28 oz. diced tomatoes
- 8 cups vegetable stock
- 4 oz. green chilis (diced)
- 3/4 cup white quinoa (rinsed and drained)
- 1 can black beans (drained and rinsed)
- 1 cup corn kernels (cooked, fresh or frozen)
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 1 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 1 lime
- 1/2 cup fresh cilantro (chopped)
- 1/4 tsp. cayenne pepper (or more for extra spicy, optional)
- 6 corn tortillas (if making tortilla crisps)
- green onion
- avocado
- tortilla strips
- cilantro
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2110mg88% |
| Potassium890mg25% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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