Quinoa Tacos Recipe | Yummly

Quinoa Tacos

VEGKITCHEN(1)
chasidy: "easy and delicious!!" Read More
18Ingredients
40Minutes
380Calories

Ingredients

US|METRIC
  • 3/4 cup quinoa (any variety, though this looks nice with red quinoa, rinsed)
  • 1 tablespoon olive oil
  • 1 onion (medium, finely chopped)
  • 1 green bell pepper (or small red, finely diced)
  • 2 cloves garlic (minced)
  • 4 ounces green chilies
  • 2 hot chile peppers
  • 3/4 cup tomato puree (canned or fresh)
  • 2 teaspoons chili powder (good-quality)
  • 1 teaspoon ground cumin
  • salt
  • freshly ground pepper
  • 12 taco shells (or good-quality corn tortillas)
  • shredded lettuce (about 3 loosely packed cups)
  • 2 medium tomatoes (diced)
  • 1/2 cup sliced black olives
  • salsa (Bottled, or picante sauce, mild to hot, as desired)
  • sauce (or bottled tomatillo, salsa verde)
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    NutritionView More

    380Calories
    Sodium27% DV650mg
    Fat22% DV14g
    Protein18% DV9g
    Carbs19% DV57g
    Fiber32% DV8g
    Calories380Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol0mg0%
    Sodium650mg27%
    Potassium770mg22%
    Protein9g18%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A30%
    Vitamin C160%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    chasidy 2 years ago
    easy and delicious!!

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