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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup quinoa (any variety, though this looks nice with red quinoa, rinsed)
- 1 Tbsp. olive oil
- 1 onion (medium, finely chopped)
- 1 green bell pepper (or small red, finely diced)
- 2 cloves garlic (minced)
- 4 oz. green chilies
- 2 hot chile peppers
- 3/4 cup tomato puree (canned or fresh)
- 2 tsp. chili powder (good-quality)
- 1 tsp. ground cumin
- salt
- freshly ground pepper
- 12 taco shells (or good-quality corn tortillas)
- shredded lettuce (about 3 loosely packed cups)
- 2 medium tomatoes (diced)
- 1/2 cup sliced black olives
- salsa (Bottled, or picante sauce, mild to hot, as desired)
- sauce (or bottled tomatillo, salsa verde)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium650mg27% |
| Potassium770mg22% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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