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16Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil spray
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 2 tsp. taco seasoning
- 1 chili pepper (chipotle, in adobo sauce chopped fine)
- 1/2 cup quinoa (rinsed)
- 1 cup vegetable broth
- 1 lime juiced
- 1 1/2 cups pinto beans (cooked, about 1 can)
- 1 1/2 cups frozen corn (thawed)
- 1/4 cup chopped cilantro
- 6 cups romaine lettuce
- 1/2 cup grated cheddar (Daiya)
- 1 avocado (sliced)
- 1 cup salsa
- tortilla chips (For serving:, OR tortilla bowl sour cream/Greek Yogurt)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium870mg36% |
| Potassium1020mg29% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
A 6 years ago
Whole family loved this meal! Added some additional toppings, tomatoes and olives. Definitely a keeper.