Quinoa Taco Lettuce Wraps Recipe | Yummly

Quinoa Taco Lettuce Wraps

NUTRITION STRIPPED(2)
Kristen: "this was so delicious! my daughter (who only eats…" Read More
17Ingredients
20Minutes
280Calories

Ingredients

US|METRIC
  • 1 cup quinoa (cooked)
  • 2 tablespoons coconut oil
  • 3 cloves garlic (minced)
  • 1/2 red onion (thinly sliced)
  • 1 pinch sea salt (and black pepper, adjust to taste)
  • 15 ounces black beans
  • 1 cup sweet corn (organic, if frozen, then thaw)
  • 1 cup bell peppers (thinly sliced, if frozen, then thaw)
  • 1/3 cup chopped cilantro (fresh)
  • 2 tablespoons taco seasoning
  • 1 lime
  • 1 lemon
  • 1 head butter leaf lettuce
  • fresh cilantro
  • jalapeno
  • diced tomato
  • avocado
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    NutritionView More

    280Calories
    Sodium17% DV400mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs15% DV45g
    Fiber48% DV12g
    Calories280Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium750mg21%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A30%
    Vitamin C90%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Kristen 10 months ago
    this was so delicious! my daughter (who only eats nuggets) LOVED this. and it is very filling!
    Breath-Razor 2 years ago
    This is savory and delicious!

    PlanShop