Quinoa Tabouli Recipe | Yummly

Quinoa Tabouli

COOKIE AND KATE
15Ingredients
25Minutes
230Calories
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Ingredients

US|METRIC
  • 1 cup red quinoa (or black, rinsed)
  • 2 cups water
  • 1 pint cherry tomatoes (sliced into thin rounds)
  • 1 red pepper (chopped)
  • 1 cucumber (seeded and finely diced)
  • 1 bunch curly parsley (chopped)
  • 10 mint leaves (finely chopped)
  • 1 red onion (small, diced)
  • 3 cloves garlic (minced)
  • 2 lemons
  • 1/4 cup olive oil (more to taste)
  • 1/2 teaspoon dried oregano
  • salt
  • pepper
  • white wine vinegar (splash of, or red wine vinegar, optional, add if you think it needs a little extra kick)
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    NutritionView More

    230Calories
    Sodium6% DV140mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium510mg15%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A25%
    Vitamin C110%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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