Quinoa Tabouli Recipe | Yummly

Quinoa Tabouli

FIT FOODIE FINDS(1)
Zie Lito: "It turned out amazing! I added spinach instead of…" Read More
11Ingredients
20Minutes
140Calories

Ingredients

US|METRIC
  • 1 cup cooked quinoa (here’s how to make it in the Instant Pot!)
  • 1 cup chopped parsley (fresh finely)
  • 1 cup arugula (finely chopped fresh)
  • 1/4 cup red onion (finely diced)
  • 1/2 cup cherry tomatoes (diced)
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • salt
  • pepper
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    NutritionView More

    140Calories
    Sodium9% DV210mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories140Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium290mg8%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A30%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Zie Lito a year ago
    It turned out amazing! I added spinach instead of arugula .. made a couple of portions the night before and dressing on the side. Took it to work and it tasted as I had just finished chopping the vegetables. I used tomatillo instead of red tomatoes for additional crunchiness. Thanks! Awesome recipe

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