Quinoa Tabouli

COOKING WITH TERESA
8Ingredients
25Minutes
280Calories

Ingredients

US|METRIC
  • 1 cup quinoa
  • 3 cups fresh parsley (chopped)
  • 1 whole tomato (chopped)
  • 2 cloves garlic (minced or pressed)
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • salt
  • pepper
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    NutritionView More

    280Calories
    Sodium9% DV220mg
    Fat20% DV13g
    Protein16% DV8g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories280Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium600mg17%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A80%
    Vitamin C110%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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