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francisco reygadas: "i used lime juice and cilantro with the mint and…" Read More
8Ingredients
10Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa (cook in chicken broth or vegetable broth instead of water)
- 2 tomatoes (seeded and diced)
- 1 bunch parsley (finely chopped)
- 12 mint leaves (finely chopped)
- 2 green onions (sliced)
- 1 Tbsp. lemon juice
- 1 Tbsp. extra-virgin olive oil
- 1/4 tsp. salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium160mg7% |
Potassium340mg10% |
Protein3g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A35% |
Vitamin C50% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
francisco reygadas 5 years ago
i used lime juice and cilantro with the mint and parsley, also add red onion turns delicious!