Quinoa Tabouli Recipe | Yummly

Quinoa Tabouli

COOKING UP CLEAN(1)
francisco reygadas: "i used lime juice and cilantro with the mint and…" Read More
8Ingredients
10Minutes
110Calories

Ingredients

US|METRIC
  • 1 cup cooked quinoa (cook in chicken broth or vegetable broth instead of water)
  • 2 tomatoes (seeded and diced)
  • 1 bunch parsley (finely chopped)
  • 12 mint leaves (finely chopped)
  • 2 green onions (sliced)
  • 1 tablespoon lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt
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    NutritionView More

    110Calories
    Sodium7% DV160mg
    Fat7% DV4.5g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium340mg10%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A35%
    Vitamin C50%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    francisco reygadas 10 months ago
    i used lime juice and cilantro with the mint and parsley, also add red onion turns delicious!

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