Quinoa Tabouli

2 COOKIN MAMAS(1)
Sue: "Really good! All the fresh veggies and lemon juic…" Read More
15Ingredients
30Minutes
180Calories

Ingredients

US|METRIC
  • 1 3/4 cups water
  • 1 cup quinoa (uncooked Nature's Earthly Choice Organic)
  • 2 tomatoes (coarsely chopped)
  • 1 bunch fresh parsley (chopped)
  • 1 yellow bell pepper (or medium green/red, coarsely chopped)
  • 1/4 cup cucumber (chopped)
  • 1/4 cup fresh onion (chopped)
  • 2 1/4 ounces black olives (sliced, optional)
  • 1/3 cup fresh lemon juice
  • 1/3 cup virgin olive oil (extra-)
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1 dash cayenne
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    NutritionView More

    180Calories
    Sodium15% DV370mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories180Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium270mg8%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A10%
    Vitamin C70%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sue a year ago
    Really good! All the fresh veggies and lemon juice give it great flavor. I added the hot pepper but don’t know as this recipe needs it.

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