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15Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 3/4 cups water
- 1 cup quinoa (uncooked Nature's Earthly Choice Organic)
- 2 tomatoes (coarsely chopped)
- 1 bunch fresh parsley (chopped)
- 1 yellow bell pepper (or medium green/red, coarsely chopped)
- 1/4 cup cucumber (chopped)
- 1/4 cup fresh onion (chopped)
- 2.25 oz. black olives (sliced, optional)
- 1/3 cup fresh lemon juice
- 1/3 cup virgin olive oil (extra-)
- 1 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1/4 tsp. garlic powder
- 1/2 tsp. oregano
- 1 dash cayenne
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium370mg15% |
Potassium270mg8% |
Protein4g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A10% |
Vitamin C70% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sue 5 years ago
Really good! All the fresh veggies and lemon juice give it great flavor. I added the hot pepper but don’t know as this recipe needs it.