Quinoa Tabouli

NUTMEG NANNY
11Ingredients
30Minutes
880Calories

Ingredients

US|METRIC
  • 2 cups water
  • 1 cup quinoa
  • 3 medium tomatoes (chopped)
  • 1 bunch scallion (chopped, white and green parts)
  • 1 red bell pepper (1-inchch cubes)
  • 1/4 cup fresh mint (minced)
  • 1 1/2 cups fresh parsley (minced)
  • 1/4 cup fresh lemon juice
  • 1/2 cup olive oil
  • kosher salt
  • cracked pepper (Fresh)
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    NutritionView More

    880Calories
    Sodium19% DV460mg
    Fat92% DV60g
    Protein33% DV17g
    Carbs25% DV75g
    Fiber48% DV12g
    Calories880Calories from Fat540
    % DAILY VALUE
    Total Fat60g92%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium1490mg43%
    Protein17g33%
    Calories from Fat540
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber12g48%
    Sugars10g20%
    Vitamin A160%
    Vitamin C310%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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