Quinoa Tabouli

EVERYDAY HEALTH(1)
francisco reygadas: "i used lime juice and i add cilatro with the pars…" Read More
11Ingredients
15Minutes
190Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa
  • 1 1/2 cups water
  • 1 bunch flat-leaf parsley (finely chopped)
  • 1/2 bunch cilantro (finely chopped)
  • 2 tablespoons chopped fresh mint (finely)
  • 2 tomatoes (ripe, halved, seeded, and finely chopped)
  • 3 scallions (white and green parts, trimmed and finely chopped)
  • 1 lemon
  • 3 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
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    NutritionView More

    190Calories
    Sodium13% DV320mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories190Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium380mg11%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A25%
    Vitamin C60%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    francisco reygadas 10 months ago
    i used lime juice and i add cilatro with the parsley, mint and scallions! ir was delicious!

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