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Ingredients
US|METRIC
4 SERVINGS
- salad
- 1 cup quinoa (organic, I like the tri-color blend)
- 2 cups water
- 3 Persian cucumbers (diced small, or half of a large English seedless)
- 3 Roma tomatoes (diced small)
- 1/2 red onion (a small, diced fine, or use shallot)
- 1 cup flat leaf parsley (fresh finely chopped, Italian parsley)
- 1/2 cup mint leaves (fresh finely chopped)
- 6 Tbsp. dressing (recipe below)
- vinaigrette
- 6 Tbsp. olive oil
- 3 Tbsp. fresh lemon juice
- 2 large garlic cloves (finely minced or pressed)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium760mg22% |
| Protein9g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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