Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa
- 2 Tbsp. chia seeds
- 1/4 cup extra-virgin olive oil
- 1 1/2 cups tomatoes (diced ripe, 2 medium)
- 1 cup flat leaf parsley (chopped)
- 3/4 cup corn (freshly cut, from 1 large ear)
- 2 scallions (trimmed and very thinly sliced)
- 2 Tbsp. fresh lemon juice
- 1 garlic clove (minced)
- sea salt
- freshly ground pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes