Quinoa Tabbouleh Spinach Salad

BITES OF FLAVOR
17Ingredients
25Minutes
260Calories

Ingredients

US|METRIC
  • 1 cup quinoa (Uncooked)
  • 1/2 cup parsley
  • 1 tablespoon mint
  • 1/4 red onion
  • 3 Roma tomatoes
  • 1 cucumber
  • 1/2 lemon
  • 1 teaspoon salt
  • 1 pinch red pepper flakes
  • 3 cups baby spinach
  • 1/4 cup fat free feta cheese
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 clove garlic
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    NutritionView More

    260Calories
    Sodium50% DV1210mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs12% DV37g
    Fiber24% DV6g
    Calories260Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1210mg50%
    Potassium680mg19%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A70%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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