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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (Uncooked)
- 1/2 cup parsley
- 1 Tbsp. mint
- 1/4 red onion
- 3 Roma tomatoes
- 1 cucumber
- 1/2 lemon
- 1 tsp. salt
- 1 pinch red pepper flakes
- 3 cups baby spinach
- 1/4 cup fat free feta cheese
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 1 tsp. salt
- 1 tsp. pepper
- 1 clove garlic
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium680mg19% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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