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Ingredients
US|METRIC
7 SERVINGS
- 1 cup cooked quinoa (equal to about 1/2 cup dried quinoa)
- 1 cup flat-leaf parsley (chopped, about 1 bunch)
- 2 Tbsp. fresh mint (chopped)
- 1 cup cherry (baby heirloom, or teardrop tomatoes, cut in half lengthwise)
- 3 scallions (sliced - white and light green parts only)
- 3/4 cup Persian cucumber (peeled, seeded, and chopped)
- 1 Granny Smith apple (peeled, cored, and chopped)
- 1/2 cup extra-virgin olive oil
- 1/3 cup lemon juice (freshly squeezed)
- 3 Tbsp. clover honey
- 1 tsp. Dijon mustard
- 1/2 tsp. sea salt
- freshly ground black pepper (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium180mg8% |
Potassium210mg6% |
Protein2g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber2g8% |
Sugars13g |
Vitamin A15% |
Vitamin C35% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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