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Ingredients
US|METRIC
2 SERVINGS
- 60 grams quinoa (ideally soak overnight or for 8 hours then drain and rinse)
- 4 tomatoes (medium, diced into eighths)
- 1/2 cucumber (slice lengthways, remove seeds and slice)
- 2 handfuls watercress (leaves such as, lambs lettuce, rocket)
- 5 handfuls fresh flat leaf parsley (roughly chopped, save the stalks for smoothies, sauces and stews)
- 1 handful fresh mint (roughly chopped)
- 1 handful fresh dill (roughly chopped)
- 1 avocado (large)
- 1/4 tsp. ground allspice
- 2 Tbsp. flaked almonds (toasted)
- 1 pomegranate
- 6 Tbsp. extra virgin olive oil
- 2 Tbsp. fresh lemon juice (lime juice or try apple cider vinegar)
- 2 tsp. raw honey
- 1 garlic clove (crushed)
- sea salt (to taste)
- ground black pepper (Freshly, to taste)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories900Calories from Fat560 |
% DAILY VALUE |
Total Fat62g95% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium470mg20% |
Potassium2280mg65% |
Protein16g |
Calories from Fat560 |
% DAILY VALUE |
Total Carbohydrate83g28% |
Dietary Fiber22g88% |
Sugars37g |
Vitamin A190% |
Vitamin C300% |
Calcium25% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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