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Quinoa Stuffed Zucchini Boats with Walnut Parmesan
SLAVIC VEGAN16Ingredients
42Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup quinoa
- 4 zucchini (small)
- 1 medium onion (diced)
- 1 garlic clove (minced)
- 1 bunch parsley (leaves only, chopped)
- 1/2 tsp. dried oregano
- 1 Tbsp. tomato paste
- 1 Tbsp. lemon juice
- salt
- black pepper
- oil (for cooking)
- 1/4 cup walnuts
- 2 tsp. nutritional yeast
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. salt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium1720mg49% |
| Protein14g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C200% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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