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Ingredients
US|METRIC
4 SERVINGS
- 4 zucchini (about 3 pounds)
- 1 red onion (small, chopped)
- 3 cloves garlic (rinsed)
- 1 cup quinoa (rinsed)
- 1 1/2 cups tomato juice
- 3/4 tsp. sea salt
- 1/4 tsp. ground black pepper (fresh)
- 1 tomato (seeded and chopped)
- 1/4 cup basil (sliced thin)
- 1/2 cup gluten free breadcrumbs (see note)
- 1/4 cup shredded Parmesan cheese (or 2 tablespoons nutritional yeast)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium560mg23% |
Potassium1090mg31% |
Protein12g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber6g24% |
Sugars12g |
Vitamin A25% |
Vitamin C100% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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