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Quinoa-Stuffed Tomatoes with Spicy Cilantro Pesto
FORKS OVER KNIVES19Ingredients
65Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tomatoes (large, about 2 pounds)
- 1/2 yellow onion (peeled and diced small)
- 1/2 red bell pepper (seeded and diced small)
- 2 cloves garlic (peeled and minced)
- 2 ears corn (kernels removed, about 1 cup)
- 2 cups black beans (cooked, or one 15-ounce can, drained and rinsed)
- 2 cups cooked quinoa
- salt
- freshly ground black pepper
- 3/4 cup cilantro pesto (Spicy)
- 4 tomatoes (large, about 2 pounds)
- 1/2 yellow onion (peeled and diced small)
- 1/2 red bell pepper (seeded and diced small)
- 2 cloves garlic (peeled and minced)
- 2 ears corn kernels (removed, about 1 cup)
- 2 cups black beans (cooked, or one 15-ounce can, drained and rinsed)
- 2 cups cooked quinoa
- salt
- freshly ground black pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium1160mg48% |
| Potassium1610mg46% |
| Protein22g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber23g92% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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