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Quinoa Stuffed Tomatoes with Pesto and Goat Cheese
TORI AVEY12Ingredients
60Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 tomatoes (7-8 oz each)
- 1/2 cup quinoa
- 1/2 tsp. crushed garlic
- 1 Tbsp. olive oil
- 2 Tbsp. pesto (divided)
- 2 Tbsp. grated Parmesan
- 1/2 Tbsp. fresh basil (minced)
- salt
- pepper
- 6 Tbsp. goat cheese
- fresh basil leaves (Whole, for garnish, optional)
- pastry (Wire mesh sieve, medium bowl, small bowl, brush, small saucepan, 9x9 inch baking pan or dish)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol15mg5% |
Sodium220mg9% |
Potassium400mg11% |
Protein9g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A25% |
Vitamin C25% |
Calcium20% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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