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Quinoa Stuffed Squash with Walnuts and Pomegranate (gluten-free & vegan)
NIRVANA CAKERY18Ingredients
80Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 squashes (mini winter)
- 250 grams quinoa (1½ cups)
- 1 onion (chopped)
- 2 celery sticks (chopped)
- 2 garlic cloves (chopped)
- 5 thyme sprigs
- 1 tsp. oregano
- sea salt
- pepper
- 240 grams aduki beans (cooked, optional, 1½ cup)
- 75 grams walnuts (toasted, 2/3 cup)
- 1 bunch fresh parsley, chopped
- pomegranate seeds (to serve)
- oregano
- thyme
- sea salt
- paprika (or cayenne pepper, optional)
- olive oil
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium1110mg32% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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