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Quinoa Stuffed Squash with Pears and Cranberries
KOSHER LIKE ME13Ingredients
65Minutes
310Calories
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Ingredients
US|METRIC
10 SERVINGS
- 6 delicata squash (halved lengthwise, seeds removed, or substitute 5 small acorn squash)
- 5 Tbsp. olive oil (divided)
- 2 cups vegetable broth
- 1 cup quinoa
- 2 pears (firm Bosc or red, chopped)
- 1 red onion (small, diced)
- 1 stalk celery (diced)
- 1 sprig fresh thyme leaves (removed from stalk, or 1 tsp dried thyme)
- 1/3 cup dried cranberries
- 1/3 cup pecans (chopped)
- ground black pepper
- salt
- 2 Tbsp. honey (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium1960mg56% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber10g40% |
| Sugars23g |
| Vitamin A30% |
| Vitamin C200% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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