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Ingredients
US|METRIC
4 SERVINGS
- 4 red bell peppers (large)
- 2 cups fresh spinach
- 2 cups mushrooms (sliced)
- 1 cup quinoa (soaked for at least 20 minutes and rinsed well)
- 1 1/2 cups vegetable stock
- 1/2 cup sweet onion (diced)
- 1/2 cup frozen corn
- 1/4 cup goji berries (or golden raisins)
- 2 garlic cloves (minced)
- 2 Tbsp. organic coconut oil
- 1 Tbsp. ground cumin
- 1 tsp. ground turmeric
- 1 tsp. ground ginger
- 1 tsp. ground cinnamon
- 1/4 tsp. ground cayenne (add more for heat)
- salt and ground black pepper (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium830mg24% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C270% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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