Quinoa Stuffed Red Bell Peppers Recipe | Yummly
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Quinoa Stuffed Red Bell Peppers

CRAVE HEALTHIER
13Ingredients
30Minutes
740Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 red bell peppers (Leave whole, just hollow out.)
  • 1 cup quinoa
  • 1 can black beans
  • 1 can enchilada sauce
  • 1 can corn
  • 2 cups Mexican cheese (Shredded, Optional)
  • 1 whole banana
  • 1 cup spinach (Push the spinach into the measuring cup to get the full amount.)
  • 1 1/2 cups almond milk (Substitute skim milk or your other preference.)
  • 1/2 cup strawberries
  • 1 cup blueberries (Organic is the best option.)
  • 1 1/2 cups milk (Substitute skim or almond milk for even healthier options.)
  • 1 packet carnation (Breakfast Essentials Or your favorite chocolate protien powder.)
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    NutritionView More

    740Calories
    Sodium53% DV1270mg
    Fat40% DV26g
    Protein73% DV37g
    Carbs31% DV92g
    Fiber68% DV17g
    Calories740Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol80mg27%
    Sodium1270mg53%
    Potassium1560mg45%
    Protein37g73%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate92g31%
    Dietary Fiber17g68%
    Sugars26g52%
    Vitamin A100%
    Vitamin C310%
    Calcium80%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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