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Ingredients
US|METRIC
4 SERVINGS
- 4 red bell peppers (Leave whole, just hollow out.)
- 1 cup quinoa
- 1 can black beans
- 1 can enchilada sauce
- 1 can corn
- 2 cups Mexican cheese (Shredded, Optional)
- 1 whole banana
- 1 cup spinach (Push the spinach into the measuring cup to get the full amount.)
- 1 1/2 cups almond milk (Substitute skim milk or your other preference.)
- 1/2 cup strawberries
- 1 cup blueberries (Organic is the best option.)
- 1 1/2 cups milk (Substitute skim or almond milk for even healthier options.)
- 1 packet carnation (Breakfast Essentials Or your favorite chocolate protien powder.)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1270mg53% |
| Potassium1560mg45% |
| Protein37g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber17g68% |
| Sugars26g |
| Vitamin A100% |
| Vitamin C310% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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