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Quinoa Stuffed Portabella Mushroom Caps
DOMESTIC SUPER HERO4Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 oz. portabella caps (I have seen packs of 2 or 3, I get a pack of 2 since there are only 2 of us)
- 1 can fire roasted diced tomatoes (with garlic, although I love the pepper kind too!)
- 2 slices Jarlsberg cheese (Lite, probably any cheese would be tasty)
- 1 cup cooked quinoa
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium70mg3% |
| Potassium490mg14% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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