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Quinoa Stuffed Peppers With Broccoli
SEASONAL CRAVINGS15Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 orange peppers (yellow, cut in half, membranes and seeds removed)
- 2 cups cooked quinoa
- 2 Tbsp. olive oil
- 1 onion (small, diced)
- 2 garlic cloves (chopped)
- 1/2 cup broccoli (chopped small, no stems)
- 1/2 cup peppers (diced)
- 1/2 cup milk (or chicken broth)
- 3/4 cup cheddar cheese (grated)
- 3/4 cup Monterey Jack cheese (grated)
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- red pepper flakes (or sprinkle)
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol35mg12% |
Sodium390mg16% |
Potassium670mg19% |
Protein16g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber9g36% |
Sugars6g |
Vitamin A90% |
Vitamin C180% |
Calcium40% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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