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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. italian sausage
- 3 bell peppers (any colors, seeded and sliced thin)
- 1/2 onion (sliced thin)
- 1 Tbsp. olive oil
- 15 oz. fire roasted tomatoes
- 1 cup red quinoa (cooked)
- 1 tsp. kosher salt
- 1/8 tsp. dry mustard (ground)
- 3 cups skim milk
- 1 3/4 cups chicken broth
- 2 Tbsp. Parmesan cheese (shredded)
- 1/3 cup mozzarella cheese (shredded)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium930mg39% |
| Potassium850mg24% |
| Protein19g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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