Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Rose C. A. Thomas: "Super delicious. I added bacon bits to mind for a…" Read More
7Ingredients
30Minutes
50Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 portobello mushroom (large, stem removed)
- 1/2 cup cooked quinoa
- 1/2 cup kale (or spinach)
- 1/2 cup Roma tomato (fresh, chopped)
- 2 Tbsp. Parmesan
- 1 Tbsp. fresh basil (chopped)
- 1/2 tsp. black pepper (garlic powder, or red pepper flakes)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium55mg2% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(2)
Rose C. A. Thomas 4 years ago
Super delicious. I added bacon bits to mind for a little extra salty, savory, meaty taste. However, I have recently learnt that portobellos may not be as safe for ingestion as previously thought. https://m.youtube.com/watch?v=mPqWstVnRjQ