Quinoa Stuffed Grape Leaves Recipe | Yummly

Quinoa Stuffed Grape Leaves

FOOD FASH
14Ingredients
80Minutes
320Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 yellow onion (chopped)
  • 1/3 cup mint leaves (chopped)
  • 2 tablespoons dried dill
  • 1 lemon
  • 1 cup quinoa (uncooked)
  • salt
  • black pepper
  • crushed red pepper
  • 20 grape leaves (jarred, thoroughly rinsed)
  • 2 tablespoons olive oil
  • 1 lemon
  • 2 cups water
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    NutritionView More

    320Calories
    Sodium9% DV210mg
    Fat25% DV16g
    Protein16% DV8g
    Carbs13% DV40g
    Fiber32% DV8g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium450mg13%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A40%
    Vitamin C80%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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