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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 yellow onion (chopped)
- 1/3 cup mint leaves (chopped)
- 2 Tbsp. dried dill
- 1 lemon
- 1 cup quinoa (uncooked)
- salt
- black pepper
- crushed red pepper
- 20 grape leaves (jarred, thoroughly rinsed)
- 2 Tbsp. olive oil
- 1 lemon
- 2 cups water
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium450mg13% |
Protein8g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber8g32% |
Sugars2g |
Vitamin A40% |
Vitamin C80% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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