Quinoa Stuffed Eggplant with Tahini Sauce

SIMPLY QUINOA(1)
P Charlebois: "A little bland ... added some oregano." Read More
16Ingredients
65Minutes
390Calories

Ingredients

US|METRIC
  • 1 eggplant
  • 2 tablespoons olive oil (divided)
  • 1 shallot (medium, diced, about 1/2 cup)
  • 1 cup button mushrooms (chopped, about 2 cups whole)
  • 6 plum tomatoes (Tuttorosso whole, chopped)
  • 1 tablespoon tomato juice (from the can)
  • 2 garlic cloves (minced)
  • 1/2 cup cooked quinoa
  • 1/2 teaspoon ground cumin
  • 1 tablespoon fresh parsley (chopped, + more to garnish)
  • salt
  • pepper
  • 1 tablespoon tahini
  • 1 teaspoon lemon juice
  • 1/2 teaspoon garlic powder
  • water (to thin)
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    NutritionView More

    390Calories
    Sodium18% DV430mg
    Fat28% DV18g
    Protein24% DV12g
    Carbs17% DV52g
    Fiber56% DV14g
    Calories390Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium1640mg47%
    Protein12g24%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber14g56%
    Sugars12g24%
    Vitamin A50%
    Vitamin C70%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    P Charlebois 2 years ago
    A little bland ... added some oregano.

    PlanShop