Quinoa Stuffed Delicata Squash Rings with Mushrooms, Cranberries, and Pecans Recipe | Yummly

Quinoa Stuffed Delicata Squash Rings With Mushrooms, Cranberries, And Pecans

RHUBARBIANS
13Ingredients
35Minutes
150Calories
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Ingredients

US|METRIC
  • 1 delicata squash (medium sized)
  • 6 tablespoons olive oil (divided)
  • salt
  • pepper
  • 3/4 dry quinoa
  • 1 1/2 cups vegetable stock
  • 20 brussels sprouts (trimmed and thinly sliced)
  • 20 cremini mushrooms (sliced)
  • 3 cloves garlic (minced)
  • 2 tablespoons thyme leaves (divided)
  • 1 cup dried cranberries
  • 1 cup pecans (roughly chopped)
  • fresh parsley (Chopped, for serving)
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    NutritionView More

    150Calories
    Sodium6% DV150mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories150Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium400mg11%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A8%
    Vitamin C35%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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