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15Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups cooked quinoa
- 4 oz. green chile
- 1 cup corn kernels
- 1/2 cup canned black beans (drained and rinsed)
- 1/2 cup diced tomatoes (petite)
- 1/2 cup pepper jack cheese (shredded)
- 1/4 cup feta cheese crumbles
- 3 Tbsp. cilantro leaves (chopped fresh)
- 1 tsp. cumin
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. chili powder (or more to taste)
- kosher salt
- black ground pepper
- 6 bell pepper (tops cut, stemmed and seeded)
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Directions
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol20mg7% |
Sodium600mg25% |
Potassium620mg18% |
Protein15g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A30% |
Vitamin C240% |
Calcium30% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Vicki D. a year ago
Delicious, but the peppers did not soften in the time allotted. I increased the temp and gave it another 15 minutes. Served with salsa. Would make again.
Robin Samuels 4 years ago
Tasty. Substituted sharp cheddar for the cheeses and used fresh roasted green chili peppers.
Lee 5 years ago
i will definately make this again. i used creole seasoning, because i didn't realize i was out of chili powder. it came out a little spicey, but still dlicious.
Marcus 6 years ago
Much better flavor than expected. I did not use the pepper jack nor did I use onion powder. I added just a little bit more feta.
Amy Lyons 7 years ago
Sooo delicious!! My 4 and 7 year old love it too, and were excited for the left overs!! I made a few changes--a bit more cheese, corn and tomatoes, but this recipe is SO flexible!! No need to be exact and lots of possibilities to improvise!! I have already started sharing this recipe with others!! Thanks for a GREAT meal!!
Bernice Dray 8 years ago
Great recipe especially for my family that is trying to be vegetarian. Even my 14 year granddaughter enjoyed them and ate all of hers.