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11Ingredients
55Minutes
220Calories
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Description
Quinoa Stuffed Bell Peppers are packed with protein and the flavours of crab, spinach and goat cheese. Perfect, tasty one dish dinner. Great meatless alternative.
Ingredients
US|METRIC
8 SERVINGS
- 4 bell peppers (washed, cut and hollowed out)
- 2 cups cooked quinoa
- 2 cans crabmeat (120 grams each)
- 6 oz. goat cheese
- 8 oz. fresh spinach (for the recipe & garnish, optional)
- 2 tsp. seasoning (Baltimore Bay Line)
- salt
- 1/4 cup panko breadcrumbs
- 2 tsp. olive oil
- fresh parsley (for garnish, optional)
- lemon wedges
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Directions
- Pre-cook your quinoa
- Preheat the over to 400º F
- Place the peppers in a prepared casserole dish
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium290mg12% |
| Potassium500mg14% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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