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Ingredients
US|METRIC
4 SERVINGS
- 200 grams quinoa (mixed)
- 450 mL cold water
- 4 bell peppers (red, yellow, green, orange)
- 200 grams feta cheese (crumbled, or use parmesan, cheddar, mozzarella or goat cheese)
- 2 tomatoes (seeded and finely cubed)
- 1 bunch fresh cilantro (finely chopped)
- 3 spring onions (finely chopped)
- 1 lime
- extravirgin olive oil
- sea salt
- black pepper
- lime wedges
- marinara sauce
- basil pesto (or your favorite toppings)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol45mg15% |
Sodium940mg39% |
Potassium1350mg39% |
Protein19g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber13g52% |
Sugars11g |
Vitamin A150% |
Vitamin C250% |
Calcium40% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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